Shit 'bout to get real: The Insides of Stress Eating
So the past 24 hours have been torture. It's not what you think. I am not having stupid cravings fueled by psychotic dreams of Cheese recently. I have eaten really well, even gone to the gym and worked out. I didn't gain too much weight after this week of "I get to eat more loosely since the challenge is over and I should reward myself."...honestly though most of the cheating came from the fact that I was STELLAR with food last week, not giving into any cravings or allowing myself an inch.That kind of behavior usually results in my going crazy not long after, eating all the chocolate in sight (see Cadbury Mini Eggs of Shame below...) Anyways... The torturous aspect comes from the fact that my anxiety has reared its ugly head, despite taking my meds on the regular. Last night was a lot of tossing and turning, laying in bed obsessing over work, the stresses that come with it, and other life junk. I haven't obsessed like this on regular meds in...well...ever.